Max Haddow v500m/1:00r...6 row
3,000
Meters
11:25.1
Time
1:54.1
Pace
209
Calories
171
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 17:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 139 |
January 29, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.1 | 3,000 | 1:54.1 | 235 | 1109 | 27 | 171 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 155 | |
| r: 1:00 | 90 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 165 | |
| r: 1:00 | 79 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 173 | |
| r: 1:00 | 51 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 177 | |
| r: 1:00 | 93 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 178 | |
| r: 1:00 | 55 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 182 | |
| r: 1:00 | 20 | ||||||
| r388 |
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Workout Graph
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