Max Haddow v1:00/2:00r...5 row
3,683
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
159
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 138 |
January 28, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,683 | 2:02.1 | 192 | 960 | 21 | 159 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 138 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 146 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 162 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 174 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 176 | |
| r: 2:00 | 12 | ||||||
| r680 |
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Workout Graph
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