Max Haddow v8:00/3:00r...4 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
174
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 131 |
January 27, 2025 12:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 22 | 174 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 23 | 175 | |
| r: 3:00 | 179 | ||||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 175 | |
| r: 3:00 | 118 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | 175 | |
| r: 3:00 | 164 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 169 | |
| r: 3:00 | 121 | ||||||
| r582 |
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Workout Graph
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