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Max Haddow v10c/0:30r...20 row

2,615

Meters

9:27.8

Time

1:48.5

Pace

200

Calories

151

Heart Rate

Rest Distance813
Rest Time10:00.0
Overall Distance3,428
Overall Time19:27.8
Average Watts274
Calories Per Hour1241
Stroke Rate29
Stroke Count276
Drag Factor136

January 10, 2025 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:27.8 2,615 1:48.5 274 1241 29 151
0:31.0 137 1:53.1 242 1131 27 116
r: 0:30 35
0:29.7 133 1:51.6 251 1165 28 129
r: 0:30 62
0:29.2 133 1:49.7 265 1210 29 128
r: 0:30 41
0:27.8 130 1:46.9 286 1285 30 137
r: 0:30 78
0:29.2 133 1:49.7 265 1210 29 139
r: 0:30 74
0:30.2 136 1:51.0 256 1180 30 143
r: 0:30 24
0:29.3 132 1:50.9 256 1181 31 149
r: 0:30 31
0:30.7 135 1:53.7 238 1119 29 152
r: 0:30 28
0:28.9 132 1:49.4 267 1218 29 152
r: 0:30 40
0:28.1 130 1:48.0 277 1254 30 156
r: 0:30 36
0:29.3 133 1:50.1 262 1201 29 152
r: 0:30 27
0:27.8 130 1:46.9 286 1285 30 158
r: 0:30 62
0:28.0 130 1:47.6 280 1264 28 161
r: 0:30 28
0:26.6 127 1:44.7 305 1348 29 162
r: 0:30 73
0:27.4 129 1:46.2 292 1305 28 166
r: 0:30 31
0:26.8 127 1:45.5 298 1325 29 166
r: 0:30 39
0:26.7 127 1:45.1 301 1337 29 166
r: 0:30 33
0:28.1 130 1:48.0 277 1254 30 168
r: 0:30 28
0:28.0 131 1:46.8 287 1286 28 169
r: 0:30 25
0:25.0 122 1:42.4 325 1419 31 166
r: 0:30 18
r813

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Workout Graph

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