Max Haddow v2:00/1:00r...7 row
4,241
Meters
17:00.0
Time
2:00.2
Pace
279
Calories
164
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 113 |
January 08, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,241 | 2:00.2 | 201 | 992 | 25 | 164 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 140 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 158 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 162 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 168 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 176 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 172 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 177 | |
| r: 1:00 | 13 | ||||||
| r407 |
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Workout Graph
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