Max Haddow v1:00/1:00r...7 row
4,471
Meters
17:30.0
Time
1:57.4
Pace
301
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,920 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 116 |
January 06, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,471 | 1:57.4 | 216 | 1043 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 165 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:30 | 162 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 173 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:30 | 281 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 267 | |||||
| 3:30.0 | 884 | 1:58.7 | 209 | 1018 | 25 | |
| r: 3:30 | 134 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | |
| r: 4:00 | 267 | |||||
| r1,449 |
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Workout Graph
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