Max Haddow v1000m/1:00r...4 row
5,000
Meters
20:52.5
Time
2:05.2
Pace
256
Calories
181
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 24:52.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 111 |
January 05, 2025 17:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 22 | 181 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | 168 | |
| r: 1:00 | 153 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 23 | 176 | |
| r: 1:00 | 14 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 22 | 176 | |
| r: 1:00 | 50 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | 206 | |
| r: 1:00 | 15 | ||||||
| r232 |
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Workout Graph
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