Max Haddow v2024m/3:00r...4 row
8,096
Meters
36:41.8
Time
2:15.9
Pace
497
Calories
174
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 48:41.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 111 |
December 31, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.8 | 8,096 | 2:15.9 | 139 | 779 | 24 | 174 | |
| 8:21.2 | 2,024 | 2:03.8 | 184 | 934 | 26 | 189 | |
| r: 3:00 | 15 | ||||||
| 9:28.9 | 2,024 | 2:20.5 | 126 | 733 | 23 | 165 | |
| r: 3:00 | 13 | ||||||
| 8:57.6 | 2,024 | 2:12.8 | 149 | 814 | 25 | 166 | |
| r: 3:00 | 23 | ||||||
| 9:54.1 | 2,024 | 2:26.7 | 111 | 681 | 22 | 179 | |
| r: 3:00 | 17 | ||||||
| r68 |
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Workout Graph
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