Max Haddow v2:00/1:00r...8 row
4,016
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
174
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 111 |
December 30, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,016 | 1:59.5 | 205 | 1005 | 26 | 174 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 153 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 166 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 172 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 174 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 175 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 178 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 195 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 180 | |
| r: 1:00 | 16 | ||||||
| r376 |
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Workout Graph
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