Max Haddow v25c/1:00r...12 row
4,316
Meters
16:45.9
Time
1:56.5
Pace
300
Calories
176
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 28:45.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 108 |
December 25, 2024 11:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.9 | 4,316 | 1:56.5 | 221 | 1061 | 27 | 176 | |
| 1:21.5 | 354 | 1:55.1 | 229 | 1089 | 27 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:25.6 | 364 | 1:57.5 | 215 | 1040 | 26 | 167 | |
| r: 1:00 | 137 | ||||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 27 | 178 | |
| r: 1:00 | 38 | ||||||
| 1:24.1 | 358 | 1:57.4 | 216 | 1043 | 26 | 179 | |
| r: 1:00 | 105 | ||||||
| 1:25.5 | 363 | 1:57.7 | 214 | 1037 | 27 | 185 | |
| r: 1:00 | 52 | ||||||
| 1:24.2 | 361 | 1:56.6 | 221 | 1059 | 27 | 178 | |
| r: 1:00 | 70 | ||||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1036 | 27 | 175 | |
| r: 1:00 | 34 | ||||||
| 1:24.6 | 362 | 1:56.8 | 219 | 1054 | 28 | 178 | |
| r: 1:00 | 41 | ||||||
| 1:25.1 | 362 | 1:57.5 | 216 | 1041 | 27 | 180 | |
| r: 1:00 | 14 | ||||||
| 1:25.2 | 363 | 1:57.3 | 217 | 1045 | 27 | 181 | |
| r: 1:00 | 59 | ||||||
| 1:22.3 | 356 | 1:55.5 | 227 | 1079 | 28 | 184 | |
| r: 1:00 | 38 | ||||||
| 1:18.5 | 347 | 1:53.1 | 242 | 1132 | 28 | 185 | |
| r: 1:00 | 13 | ||||||
| r742 |
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Workout Graph
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