Max Haddow 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
391
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 111 |
December 24, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 18 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
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Workout Graph
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