Max Haddow 3x4:00/2:00r row
2,712
Meters
12:00.0
Time
2:12.7
Pace
172
Calories
159
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 142 |
December 23, 2024 11:16:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 20 | 159 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 17 | 146 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 22 | 135 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 197 |
| r99 |
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Workout Graph
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