Max Haddow v20c/2:00r...5 row
4,462
Meters
18:52.3
Time
2:06.8
Pace
300
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 28:52.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 137 |
December 13, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 4,462 | 2:06.8 | 171 | 889 | 27 | |
| 0:50.1 | 244 | 1:42.6 | 323 | 1413 | 31 | |
| r: 2:00 | 335 | |||||
| 1:44.9 | 501 | 1:44.6 | 305 | 1349 | 30 | |
| r: 2:00 | 189 | |||||
| 3:19.8 | 856 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 64 | |||||
| 5:18.0 | 1,233 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 15 | |||||
| 7:39.5 | 1,627 | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 18 | |||||
| r621 |
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Workout Graph
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