Max Haddow v750m/2:00r...5 row
3,750
Meters
14:44.1
Time
1:57.8
Pace
251
Calories
172
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:44.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 142 |
November 28, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.1 | 3,750 | 1:57.8 | 214 | 1035 | 26 | 172 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 26 | 165 | |
| r: 2:00 | 208 | ||||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 26 | 172 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 173 | |
| r: 2:00 | 156 | ||||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 26 | 173 | |
| r: 2:00 | 134 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 27 | 177 | |
| r: 2:00 | 101 | ||||||
| r763 |
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Workout Graph
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