Max Haddow v1000m/2:00r...6 row
6,000
Meters
25:26.5
Time
2:07.2
Pace
372
Calories
161
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 37:26.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 141 |
November 27, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.5 | 6,000 | 2:07.2 | 170 | 885 | 24 | 161 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 135 | |
| r: 2:00 | 75 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | 166 | |
| r: 2:00 | 77 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | 168 | |
| r: 2:00 | 95 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | 169 | |
| r: 2:00 | 48 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | 167 | |
| r: 2:00 | 79 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 24 | 166 | |
| r: 2:00 | 149 | ||||||
| r523 |
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Workout Graph
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