Max Haddow v1:00/1:00r...6 row
5,047
Meters
21:00.0
Time
2:04.8
Pace
319
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 135 |
October 13, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,047 | 2:04.8 | 180 | 919 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 5 | |||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 66 | |||||
| r303 |
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Workout Graph
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