Max Haddow v4:00/2:00r...7 row
4,496
Meters
19:00.0
Time
2:06.7
Pace
279
Calories
156
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 131 |
December 11, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,496 | 2:06.7 | 172 | 891 | 20 | 156 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 21 | 157 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 157 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 134 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 138 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 160 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 169 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | 177 | |
| r: 2:00 | 9 | ||||||
| r406 |
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Workout Graph
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