Max Haddow v6:00/1:00r...6 row
5,012
Meters
21:00.0
Time
2:05.6
Pace
315
Calories
160
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 134 |
December 08, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,012 | 2:05.6 | 176 | 906 | 22 | 160 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 | 158 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 145 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 154 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 168 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 175 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 165 | |
| r: 1:00 | 21 | ||||||
| r200 |
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Workout Graph
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