Max Haddow 20x0:30/0:30r row
2,583
Meters
10:00.0
Time
1:56.1
Pace
167
Calories
148
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 120 |
October 23, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 27 | 148 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 113 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 125 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 131 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 138 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 138 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 143 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 146 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 154 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 157 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 153 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 163 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 165 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 162 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 163 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 164 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 166 |
| r1,392 |
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Workout Graph
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