Max Haddow v2:00/1:00r...6 row
3,013
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
165
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 119 |
October 14, 2025 18:27:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 24 | 165 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 143 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 160 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 166 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 173 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 173 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 179 | |
| r: 1:00 | 13 | ||||||
| r255 |
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Workout Graph
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