Max Haddow v1:00/1:00r...10 row
2,558
Meters
10:00.0
Time
1:57.2
Pace
169
Calories
164
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 128 |
October 13, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 25 | 164 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 141 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 157 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 166 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 168 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 168 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 163 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 169 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 169 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 173 | |
| r: 1:00 | 14 | ||||||
| r703 |
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Workout Graph
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