Max Haddow v1:00/1:00r...7 row
3,794
Meters
16:00.0
Time
2:06.5
Pace
235
Calories
168
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 120 |
October 07, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,794 | 2:06.5 | 173 | 894 | 23 | 168 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 143 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 160 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 172 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 179 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 180 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 175 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 168 | |
| r: 1:00 | 151 | ||||||
| r483 |
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Workout Graph
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