Max Haddow v6:00/1:00r...6 row
4,969
Meters
21:00.0
Time
2:06.7
Pace
309
Calories
170
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 121 |
August 19, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,969 | 2:06.7 | 172 | 891 | 22 | 170 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 169 | |
| r: 1:00 | 72 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 171 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 169 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 173 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 170 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 171 | |
| r: 1:00 | 17 | ||||||
| r249 |
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Workout Graph
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