Max Haddow v500m/2:00r...8 row
4,000
Meters
15:55.8
Time
1:59.4
Pace
263
Calories
165
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 31:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 125 |
August 08, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1006 | 24 | 165 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 168 | |
| r: 2:00 | 135 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 172 | |
| r: 2:00 | 198 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 177 | |
| r: 2:00 | 149 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 171 | |
| r: 2:00 | 59 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 158 | |
| r: 2:00 | 102 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 149 | |
| r: 2:00 | 104 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 161 | |
| r: 2:00 | 150 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 165 | |
| r: 2:00 | 121 | ||||||
| r1,018 |
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Workout Graph
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