Max Haddow v2:00/1:00r...7 row
4,026
Meters
17:00.0
Time
2:06.6
Pace
250
Calories
155
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 122 |
July 30, 2025 17:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,026 | 2:06.6 | 172 | 892 | 22 | 155 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 122 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 149 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 142 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 158 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 162 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 174 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 174 | |
| r: 1:00 | 21 | ||||||
| r198 |
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Workout Graph
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