Max Haddow v4:00/2:00r...7 row
4,536
Meters
19:00.0
Time
2:05.6
Pace
283
Calories
169
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 122 |
July 10, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,536 | 2:05.6 | 176 | 907 | 23 | 169 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 170 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 172 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 157 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 150 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 172 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 178 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 186 | |
| r: 2:00 | 119 | ||||||
| r735 |
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Workout Graph
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