Zane McIntyre v0:30/0:30r...5 BikeErg
1,081
Meters
2:30.0
Time
2:18.7
Pace
30
Calories
142
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,277 |
| Overall Time | 5:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 91 |
| Revolution Count | 271 |
| Power/kg | 1.47 |
| Drag Factor | 35 |
March 18, 2025 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,081 | 2:18.7 | 131 | 750 | 91 | 142 | |
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 90 | 135 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 90 | 144 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 193 | 2:35.4 | 93 | 620 | 82 | 130 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 106 | 153 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 88 | 152 | |
| r: 0:30 | 28 | ||||||
| r196 |
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Workout Graph
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