Zane McIntyre v0:30/0:30r...5 BikeErg
931
Meters
2:30.0
Time
2:41.1
Pace
23
Calories
143
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,110 |
| Overall Time | 5:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 63 |
| Revolution Count | 191 |
| Power/kg | 0.94 |
| Drag Factor | 66 |
February 18, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 931 | 2:41.1 | 84 | 588 | 63 | 143 | |
| 0:30.0 | 175 | 2:51.4 | 69 | 539 | 60 | 142 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 178 | 2:48.5 | 73 | 551 | 60 | 140 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 175 | 2:51.4 | 69 | 539 | 60 | 136 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 74 | 150 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 188 | 2:39.5 | 86 | 596 | 64 | 147 | |
| r: 0:30 | 25 | ||||||
| r179 |
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Workout Graph
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