Zane McIntyre v1:00/1:00r...4 BikeErg
1,341
Meters
4:00.0
Time
2:58.9
Pace
33
Calories
147
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 8:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 73 |
| Revolution Count | 323 |
| Power/kg | 0.69 |
| Drag Factor | 32 |
December 11, 2024 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,341 | 2:58.9 | 61 | 510 | 73 | 147 | |
| 1:00.0 | 292 | 3:25.4 | 40 | 438 | 64 | 134 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 360 | 2:46.6 | 76 | 560 | 79 | 158 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 85 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 300 | 3:20.0 | 44 | 450 | 65 | 144 | |
| r: 1:00 | 32 | ||||||
| r131 |
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Workout Graph
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