Zane McIntyre v3:00/1:00r...5 BikeErg
5,670
Meters
15:00.0
Time
2:38.7
Pace
149
Calories
163
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 83 |
| Revolution Count | 1282 |
| Power/kg | 0.99 |
| Drag Factor | 32 |
November 28, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,670 | 2:38.7 | 88 | 601 | 83 | 163 | |
| 3:00.0 | 1,054 | 2:50.7 | 70 | 541 | 77 | 148 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 87 | 167 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 1,199 | 2:30.1 | 103 | 656 | 88 | 169 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 1,155 | 2:35.8 | 92 | 618 | 85 | 168 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 1,069 | 2:48.3 | 73 | 552 | 78 | 163 | |
| r: 1:00 | 33 | ||||||
| r161 |
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Workout Graph
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