Zane McIntyre v0:30/0:30r...10 BikeErg
1,827
Meters
5:00.0
Time
2:44.2
Pace
46
Calories
129
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 10:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 67 |
| Revolution Count | 432 |
| Power/kg | 0.89 |
| Drag Factor | 51 |
November 12, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,827 | 2:44.2 | 79 | 572 | 67 | 129 | |
| 0:30.0 | 185 | 2:42.1 | 82 | 582 | 68 | 121 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 84 | 130 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 84 | 138 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 84 | 140 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 160 | 3:07.5 | 53 | 482 | 60 | 132 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 71 | 7:02.5 | 5 | 315 | 26 | 120 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 186 | 2:41.2 | 83 | 587 | 70 | 122 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 192 | 2:36.2 | 92 | 615 | 72 | 125 | |
| r: 0:30 | 124 | ||||||
| 0:30.0 | 183 | 2:43.9 | 79 | 573 | 68 | 138 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 170 | 2:56.4 | 64 | 519 | 62 | 130 | |
| r: 0:30 | 39 | ||||||
| r484 |
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Workout Graph
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