Zane McIntyre v0:30/0:30r...10 BikeErg
1,970
Meters
5:00.0
Time
2:32.2
Pace
61
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 71 |
| Revolution Count | 423 |
| Power/kg | 1.11 |
| Drag Factor | 55 |
November 05, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,970 | 2:32.2 | 99 | 641 | 71 | |
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 74 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 183 | 2:43.9 | 79 | 573 | 66 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 84 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 76 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 90 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 84 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 86 | |
| r: 0:30 | 43 | |||||
| 0 | ||||||
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 74 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 80 | |
| r: 0:30 | 33 | |||||
| r359 |
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Workout Graph
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