Zane McIntyre v0:30/0:30r...15 BikeErg
3,185
Meters
7:30.0
Time
2:21.2
Pace
86
Calories
154
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,775 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 88 |
| Revolution Count | 793 |
| Power/kg | 1.39 |
| Drag Factor | 36 |
October 15, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,185 | 2:21.2 | 124 | 727 | 88 | 154 | |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 92 | 141 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 98 | 151 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 88 | 150 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 94 | 154 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 96 | 158 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 88 | 156 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 92 | 157 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 198 | 2:31.5 | 101 | 646 | 82 | 159 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 173 | 2:53.4 | 67 | 530 | 72 | 151 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 86 | 150 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 94 | 159 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 82 | 157 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 88 | 159 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 88 | 156 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 92 | 158 | |
| r: 0:30 | 42 | ||||||
| r590 |
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Workout Graph
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