Zane McIntyre v0:30/0:30r...5 BikeErg
1,210
Meters
2:30.0
Time
2:03.9
Pace
38
Calories
163
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,407 |
| Overall Time | 5:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 102 |
| Revolution Count | 237 |
| Power/kg | 2.07 |
| Drag Factor | 40 |
April 22, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,210 | 2:03.9 | 184 | 932 | 102 | 163 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 104 | 158 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 92 | 149 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 110 | 171 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 102 | 169 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 104 | 169 | |
| r: 0:30 | 30 | ||||||
| r197 |
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Workout Graph
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