Sandro Fontanini v1:40/0:20r...10 row
4,196
Meters
16:40.0
Time
1:59.1
Pace
278
Calories
172
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,663 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 118 |
March 13, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,196 | 1:59.1 | 207 | 1011 | 24 | 172 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 163 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 24 | 172 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 24 | 173 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 175 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | 178 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 24 | 178 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | 144 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 24 | 178 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 24 | 180 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 23 | 179 | |
| r: 0:20 | 47 | ||||||
| r467 |
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Workout Graph
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