Sandro Fontanini 1000m row
1,000
Meters
3:32.2
Time
1:46.1
Pace
75
Calories
179
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 38 |
| Stroke Count | 134 |
| Drag Factor | 122 |
March 05, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 38 | 179 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 42 | 165 |
| 0:40.8 | 400 | 1:42.0 | 330 | 1435 | 40 | 181 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1217 | 36 | 183 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1186 | 35 | 184 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 37 | 183 |
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Workout Graph
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