Sandro Fontanini 30:09 row
5,767
Meters
30:09.3
Time
2:36.8
Pace
306
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 121 |
March 05, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,767 | 2:36.8 | 91 | 612 | 19 | 145 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 20 | 143 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 21 | 146 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 156 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 165 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 139 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 20 | 135 |
| 30:09.2 | 21 | 3:39.0 | 33 | 414 | 7 | 135 |
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Workout Graph
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