Sandro Fontanini v1:00/1:00r...7 row
4,056
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
170
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 122 |
March 02, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 24 | 170 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 151 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 164 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 172 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 176 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 176 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 173 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 182 | |
| r: 1:00 | 125 | ||||||
| r971 |
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Workout Graph
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