Sandro Fontanini 1x30:00/1:00r row
5,796
Meters
30:00.0
Time
2:35.2
Pace
310
Calories
124
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 31:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 121 |
March 02, 2025 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,796 | 2:35.2 | 93 | 621 | 21 | 124 |
| 30:00.0 | 5,795 | 2:35.3 | 93 | 621 | 21 | 124 |
| r200 |
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Workout Graph
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