Sandro Fontanini v250m/0:45r...12 row
3,000
Meters
10:49.5
Time
1:48.2
Pace
217
Calories
178
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 19:49.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 121 |
February 23, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.5 | 3,000 | 1:48.2 | 276 | 1249 | 32 | 178 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | 170 | |
| r: 0:45 | 42 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 175 | |
| r: 0:45 | 39 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | 176 | |
| r: 0:45 | 41 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 178 | |
| r: 0:45 | 40 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 179 | |
| r: 0:45 | 38 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 33 | 179 | |
| r: 0:45 | 39 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 180 | |
| r: 0:45 | 42 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 33 | 180 | |
| r: 0:45 | 38 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | 181 | |
| r: 0:45 | 39 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 33 | 180 | |
| r: 0:45 | 41 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 34 | 180 | |
| r: 0:45 | 41 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 | 181 | |
| r: 0:45 | 39 | ||||||
| r479 |
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Workout Graph
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