Sandro Fontanini 5x10:00/2:00r row
10,859
Meters
50:00.0
Time
2:18.1
Pace
633
Calories
159
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,941 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 120 |
February 16, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,859 | 2:18.1 | 133 | 757 | 18 | 159 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 21 | 145 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 17 | 162 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 18 | 162 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | 164 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | 165 |
| r82 |
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Workout Graph
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