Sandro Fontanini v1:00/1:00r...7 row
4,209
Meters
17:30.0
Time
2:04.7
Pace
265
Calories
170
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,332 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 120 |
February 13, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,209 | 2:04.7 | 180 | 920 | 20 | 170 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 21 | 165 | |
| r: 1:30 | 11 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 169 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 20 | 172 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 175 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 20 | 175 | |
| r: 3:30 | 29 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 21 | 177 | |
| r: 4:00 | 14 | ||||||
| r123 |
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Workout Graph
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