Sandro Fontanini 20:07 row
4,067
Meters
20:07.4
Time
2:28.4
Pace
226
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 120 |
February 13, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,067 | 2:28.4 | 107 | 668 | 19 | 143 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 120 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 130 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 162 |
| 20:07.4 | 930 | 2:45.2 | 78 | 566 | 19 | 163 |
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Workout Graph
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