Sandro Fontanini v750m/2:00r...5 row
3,750
Meters
14:28.4
Time
1:55.7
Pace
258
Calories
184
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 24:28.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 118 |
February 12, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.4 | 3,750 | 1:55.7 | 225 | 1075 | 25 | 184 | |
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 27 | 182 | |
| r: 2:00 | 18 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 27 | 184 | |
| r: 2:00 | 22 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 25 | 185 | |
| r: 2:00 | 32 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 25 | 187 | |
| r: 2:00 | 11 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 25 | 186 | |
| r: 2:00 | 18 | ||||||
| r101 |
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Workout Graph
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