Sandro Fontanini 20:06 row
4,085
Meters
20:06.4
Time
2:27.6
Pace
229
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 118 |
February 12, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,085 | 2:27.6 | 109 | 674 | 22 | 153 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 26 | 123 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 21 | 149 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 173 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 167 |
| 20:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 165 |
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Workout Graph
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