Sandro Fontanini 20:19 row
4,624
Meters
20:19.1
Time
2:11.8
Pace
290
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 129 |
January 11, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.1 | 4,624 | 2:11.8 | 153 | 825 | 290 | 16 | 156 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 18 | 159 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 75 | 17 | 167 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 74 | 17 | 167 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 66 | 18 | 147 |
| 20:19.1 | 37 | 4:18.1 | 20 | 370 | 2 | 14 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.