Sandro Fontanini 30:12 row
6,977
Meters
30:12.4
Time
2:09.8
Pace
438
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 15 |
| Stroke Count | 542 |
| Drag Factor | 130 |
January 04, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 6,977 | 2:09.8 | 160 | 849 | 438 | 15 | 168 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 144 | 18 | 167 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 856 | 146 | 18 | 170 |
| 30:00.0 | 2,327 | 2:08.9 | 163 | 862 | 147 | 18 | 170 |
| 30:12.4 | 24 | 4:18.3 | 20 | 369 | 1 | 7 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.