Sandro Fontanini 30:07 row
6,999
Meters
30:07.7
Time
2:09.1
Pace
443
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 131 |
January 02, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,999 | 2:09.1 | 163 | 859 | 443 | 17 | 167 |
| 12:00.0 | 2,780 | 2:09.4 | 161 | 854 | 175 | 17 | 169 |
| 24:00.0 | 2,817 | 2:07.7 | 168 | 877 | 179 | 18 | 170 |
| 30:07.7 | 1,402 | 2:11.1 | 155 | 834 | 89 | 18 | 164 |
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