Sandro Fontanini 11x1000m/1:00r row
11,000
Meters
48:21.3
Time
2:11.8
Pace
667
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,200 |
| Overall Time | 59:21.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 126 |
November 02, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.3 | 11,000 | 2:11.8 | 153 | 825 | 25 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 20 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 21 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 22 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 23 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 29 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 30 | |
| r200 |
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Workout Graph
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