Sandro Fontanini 4x10:00/1:00r row
9,072
Meters
40:00.0
Time
2:12.2
Pace
548
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,913 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 126 |
October 26, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,072 | 2:12.2 | 151 | 820 | 21 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 21 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 20 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 24 | |
| r841 |
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Workout Graph
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